Respiratory training for weight loss is a way to speed up the process of losing weight, it is not tiring, such as training and diet, accessible in practical physical form without contraindications, strengthening immunity and cure the entire organism.
The positive effects on health are obvious, and weight loss is explained by the fact that metabolism is improving, toxins and fluids are removed, reduced appetite.There are several respiratory systems aimed at correcting the figure.
For any of them, you have to remember three rules:
- Start easily and proceed to more difficult training,
- Do about fifteen minutes three times a day,
- Take a deep breath to involve newspaper and chest muscles.
Respiratory training complex for rapid weight loss from the stomach
This is an ancient oriental respiratory practice.It is done as follows:
- Four seconds of breathing.Four seconds not breathing.Expature four seconds.Do ten times.
- After making the stomach, inhale firmly.Make some breathing fast through the mouth, holding the lips.In inhalation, newspaper tension, to exhale.Repeat twenty times.
- Sitting on a chair.Keep your back straight.The feet should be bent at the right angle and rest on the floor.Delicious air, relax the newspaper.Breathe in, squeeze your stomach and relax the muscles.Do from ten to forty times, depending on the training.It aims to strengthen the newspaper.
- The last exercise was done, lying on the floor, the feet bent on the knees, left hand in the chest, right in the stomach.Take a deep breath, get air with your chest, at this time press your stomach with your hands.Then exhale, while pressing on the chest, and swelling of the stomach.
It does not always work to breathe immediately, it comes with time and regular classes.It is also good -just if, during or after class, sensations such as dizziness, shortness of breath or discomfort arise.
Such reactions do not talk about improper performance or dangers and will not accompany the whole class.Instead, it's not a trained lung that shows themselves.After several classes, this phenomenon will disappear, and the respiratory practice will be accompanied only by increasing tone and a spike in strength.
Respiratory training according to Pavlov's method
Respiratory complexes and physical training for weight loss have been developed relatively recently.It will be like the desire of those who need to put the waist, lower back and abdomen.It is necessary to pay attention to this exercise to the newly -born mothers, and she was initially directed to them.
This job consists of only three exercises:
- Stand with your back against the wall, snuggle up.Take a deep breath, the sensation of newspaper tension and lower back should appear.C presses to the wall and exhale, while the newspaper muscles are tense.Repeat eight times.
- Lying behind you, hands under the booty, the lower back is pressed.Slowly lift and quietly lower your feet.Keep your feet straight.Do 20 times.This is the most effective exercise that helps to get rid of stomach.
- Lying on the back, place your hands behind the head, bend your feet.Hold your hands on your head, from ten to twenty times to raise the body.
Any system develops the lungs and promotes fat burning.Also, after having time for class every day, you can achieve the strengthening of the abdominal muscles as well as the flexibility of the body.
You can apply breathing practice to almost everyone.It should be noted, however, that with problems with the spine or new operation -recently, it will be useful for approval to the doctor.As well as people with heart problems or easy to do this exercise, reducing their burden and intensity.
Most importantly, breathing exercises for weight loss and side have a quick and useful effect.