Diet for gastritis

Gastritis is one of the most common diseases of our time.Frequent snacks and foods, a wide variety of fast foods, poisoning with poor foods - all of which can cause gastritis.This is probably why many people are now suffering from stomach problems.But how to handle them?

To do this, it is not necessary to take medications, the main thing in the treatment is the right and good diet that will not cause mucous irritation and the severity of the disease, but at the same time penetrate the body with everything you need.

Basic rules

The main task of the diet for gastritis is to adhere to a diet that provides normal digestion.The treatment schedule for gastritis (a day) should contain:

• 90-100 gr.protein (and as much as 60% of animals),
• 50-80 gr.Fat (75% of animals)
• 300-320 gr.carbohydrates.

Nutrition rules for gastritis:

1. Knowledge of steps.With gastritis, more than before, the word "after eating should remain a light hunger."First, the saturation of the saturation occurs only 10-15 minutes after the meal, and, second, the tight stomach overcomes the problem with its function, especially with gastritis.
2. Diet.First, the food regime should be observed (at the same time).Second, with gastritis, foods should be fragmented, 4-5 times a day, but at the same time need to refuse snacks (they provoke "excess" gastric juice and reduce its production at breakfast/dinner/dinner, which violates the processing and absorption of food).Reading for food, watching TV and "going to the run" should be excluded.
3. Rest after eating.After each meal, you need to rest in 15-20 minutes (not necessarily sleep).You can read a book or listen to music.
4. Chewing food.Long-term chewing food (at least 25-30 seconds per section) contributes to more careful mechanical processing of food, which facilitates diseased stomach function.In addition, the hunger in this case is erased faster (which warns excess).The refusal of a complex dish

Total energy value should be 2200-2800 kcal.

Eat with increased acidity

In this form, gastritis is recommended to use a diet aimed at breaking the stomach and mechanical stomach, as well as a decrease in stomach secretion.

Profitable products:

• casserole, cheese cake, dumplings, baked baked cheesecake in the oven;
• Milk, especially with tea, all kinds of sour products -milk, including yogurt and yogurt, newly eliminated cottage cheese;
• Soup from fish, meat or chicken cooked on cereal boil;
• white dried crackers, vegetables and butter, milk soup;
• Steam omelets, bags in bags, vegetable dishes in the form of mashed potatoes, pudding, souffles, weak tea, sweet fruits and berries in jelly, cream and compot;
• Veal, low-fat beef, chicken in the form of meatballs, pudding, sizes, steam cuts (1-2 times a week allowed to use low-fat boiled meat in small portions).

Products forbidden:

• fat mushrooms and meat soup;
• carbonated drinks;
• smoked meats with spices;
• Vegetables -raw, salt, fireplace, spicy vegetable snacks, lemon juice;
• Black bread.

The purpose of the diet of gastritis hunting with increased acidity of the normalization of intestinal and stomach function, limits thermal, chemical and mechanical stimulation.

Power with low acidity

The purpose of the diet for gastritis with low acidity is the stimulation (in simplicity) of gastric juice production, as well as the mechanical stomach.

Products forbidden for hypoacid gastritis:

• Barley pearl, legumes, millets;
• Fresh bread, baking ("heavy" food for the stomach, complicates chemical and mechanical treatment);
• Fat and salty fish;
• vegetables and fruits with coarse fiber (white cabbage, carrot, carrot, cucumber, bell pepper), mushrooms;
• Fatty meat, meat with fascia, canned foods, smoked meats (lower mechanical processing of foods, excess hydrochloric acid emission);
• Acute and salty cheese, milk - neutralizing hydrochloric acid;
• Berries containing cereals or have thick skin (raspberries, strawberries, red currants, gooseberries, figs);
• spices -spices and spices -spices (irritating gastric mucosa), as well as chocolate, grape juice, alcohol;
• Pork fat and fat, beef, RAM (not absorbed due to low production of hydrochloric acid, difficult to digest the product).

Food should be taken after the onset of hydrochloric acid secretion, that is, in the first phase (provoking gastric juice emissions can advertise or deliver food, beautiful food pictures, "delicious" conversations).

Diet for gastritis in the severity stage

Special attention is justified by the diet in gastritis in the deterioration.Product requirements are the same as all these types of pathology, but more strict.

With the form of acute disease, it is recommended:

• Low cottage cheese;
• White bread yesterday and no baking or compass;
• Only lean meat, boiled and eliminated or finely chopped;
• exclusive soup on vegetable soup;
• not compotes and jelly;
• soft eggs or in the form of steam omelets;
• Vegetable vegetables from a variety of baby foods, it is also great for borrowing fish and meat from baby jars;
• tea or sugar -free infusion.

During the severity of the menu, they are fully excluded:

• Products containing preservatives, flavor amplifiers, artificial dyes;
• Vegetables -raw and fruits;
• milk and any of the dairy dishes;
• All types of pastries, except for the bread yesterday;
• margarine, cooking fat and butter;
• Barley Pearl;
• All kinds of beans and nuts.

All general restrictions on their products and their preparation methods are also in force.Usually, the crisis occurs within 3-4 days, so the diet becomes more diverse, in accordance with the general suggestions for gastritis patients.

A weekly estimated menu

To have a dietary effect, you can see about the diet menu for gastric gastric ulcer for a week.There is a clear breakdown of a diet: eat several times a day.Such foods for a week have an attractive appearance and meet the energy requirements thanks to the wise calorie content.

Day 1:

• Breakfast - buckwheat, milk souffle, tea.
• The second breakfast is 1 cup of sweet stew.
• Lunch - mucous rice soup, spaghetti with beef, carrots and boiled beans, cocoa with milk.
• Policepa - Fermented milk cottage cheese.
• Dinner - vegetable casserole, steam bonding, boiling light grass with honey.
• Before bed - 1 cup of jelly fruit.

Day 2:

• Breakfast are boiled eggs, dried bread, fried oats, boiling apples and rosehip.
• The second breakfast is a number of dried boiled fruits (1 cup) and dried cookies.
• Lunch - buckwheat soup, pumpkin puree, chicken zrazy, milk with milk (possibly to add sugar).
• Snacks - 1 cup of milk, yogurt, kefir and dried toast (fried bread are not acceptable).
• Dinner is a vermicell steamed with steamed beef, sour cocoa, cocoa, sour cocoa.Before bed: 250 grams of low -Fat.

Day 3:

• Breakfast - oats, boiled fish, tea with milk;
• The second breakfast is milk jelly.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam cuts, cocoa with milk.
• Policepa - Fermented milk cottage cheese.
• Dinner is a meatballs with boiled beans, toast, dried fruit compost.
• Before bed - kefir or milk.

Day 4:

• Breakfast - milk cottage cheese with honey, toast, dried fruit compost.
• The second breakfast is kefir or 1 cup of milk.
• Puri-kick soup lunch, casserole from vegetables and rabbits, dried fruit compost.
• Snack - Mousse or souffli from milk and fruit.
• Dinner - rice porridge with boiled rabbits, boiled carrots and nuts, tea with milk.
• Before bed - cocoa with milk and 2 pieces of oats.

Day 5:

• Breakfast is boiled eggs, dried bread, broken oatmeal, cocoa with milk.
• The second breakfast is 1 cup of sweet stew.
• Lunch - bean soup, steam fish, baked pumpkin.
• Snack - Jelly Milk.
• Dinner - vegetable casserole, steam fish, rosehip rosehip.
• Before bed - 1 cup of kefir and oat cookies.

Day 6:

• Breakfast - buckwheat milk, milk souffle, tea.
• The second breakfast is burned fruit and a glass of milk.
• Lunch soup with cauliflower, zrazy with rice, cocoa with milk.
• Snack - vegetable casserole and tea.
• Dinner - steamed fish with carrots and nuts, salads with vegetables and sour cream, boil rosehip.

Day 7:

• Breakfast with cottage cheese and emergency filling, toast, juice.
• The second breakfast is kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam cuts, cocoa with milk.
• Snacks - milk cottage cheese grown with honey.
• Dinner - Vermicelli with boiled chicken, baked pumpkin, cocoa with milk.
• Before bed - 1 cup of jelly fruit.

The acute level of the disease with such a diet will quickly enter the level of gastritis.

Menu for a week, Option No.2

People who watch the diet for gastritis advise plans to plan their menu for a week.A clear action plan will avoid dangerous snacks.It's easier when the needed product is provided in the patient's refrigerator.And one knows how and what can be provided quickly from them.

Monday:

• Morning - 7:00.Steam fish cutlets.Boiled potatoes.Tea.
• Enforcement - 10:00.Low -Fat cottage cheese.
• Lunch - 13:00.Pension soup from vegetables.Buckwheat porridge with boiled meat.Compote.
• Enforcement - 16:00.Sweet crackers.Radish juice.
• Dinner-18: 30-19: 00. Chicken Beatballs burned in the oven.Potatoes on the water.Charlotte.Tea.
• At night - 21:00.A glass of low kefir.

Tuesday:

• Morning - 7:00.Oat porridge with egg protein omelet.Tea.
• Enforcement - 10:00.Baked apples.
• Lunch - 13:00.Vegetables -low -fat soup.Rice porridge with boiled chicken.Compote.
• Enforcement - 16:00.Sweet crackers.Rosehip drinks.
• Dinner-18: 30-19: 00. Potato potatoes with a low piece of fish.Sanny Pudding.Kisel.
• At night.A glass of low kefir.

Wednesday:

• Morning - 7:00.Rice porridge with Turkey Mas.Tea with milk.
• Enforcement - 10:00.Casserole cheese cottage with low sour cream.
• Lunch - 13:00.Vegetable soup.Cut rabbit meat, steamed with vegetable stew.Compote.
• Enforcement - 16:00.Sweet crackers.Rosehip drinks.
• Dinner-18: 30-19: 00. Oatmeal porridge in half milk with chicken meatballs.Juice from fresh berries.
• At night - 21:00.A glass of low kefir.

Thursday:

• Morning - 7:00.Boiled tongue.Sanny porridge in half milk.Tea.
• Enforcement - 10:00.Baked apples.
• Lunch - 13:00.Vegetable soup with small vermicelli.Potato potatoes on water with turkey boiled meat.Compote.
• Enforcement - 16:00.Galet cookies.Rosehip drinks.
• Dinner-18: 30-19: 00. Casserole potatoes with minced meat.Tea.
• At night - 21:00.A glass of low kefir.

Friday:

• Morning - 7:00.Buckwheat porridge with protein omelet.Tea with milk.
• Enforcement - 10:00.Kisel.
• Lunch - 13:00.Vegetable soup.Chicken beatballs with puree made of boiled vegetables.Compote.
• Enforcement - 16:00.Sweet crackers.Dried fruit compost.
• Dinner-18: 30-19: 00. Tea.
• At night - 21:00.A glass of low kefir.

Saturday:

• Morning - 7:00.Oatmeal porridge in half milk.Cut the steam fish is made of low type of fish.Tea.
• Enforcement - 10:00.Loof fresh cottage cheese.Baked apples.
• Lunch - 13:00.Vegetable soup.Boiled potatoes.Befstroganov from beef.Compote.
• Enforcement - 16:00.Sweet crackers.Tea.
• Dinner-18: 30-19: 00. Fish baked in the oven.Mashed Puri from boiled carrots.Tea.
• At night - 21:00.A glass of low kefir.

Sunday:

• Morning - 7:00.The meat souffle is burned in the oven.Oatmeal porridge in half milk.Tea.
• Enforcement - 10:00.Suffle Carrot-Apple.
• Lunch - 13:00.Vegetable rice soup.Buckwheat porridge with rabbit meat.Carrot-banana juice.
• Enforcement - 16:00.Sweet crackers.Tea.
• Dinner-18: 30-19: 00. Fish boiled.Rosehip drinks.
• At night - 21:00.A glass of low kefir.

How many diets are observed in stomach gastritis?Strict control is required to exacerbate and in the first month after.But ideally, patients with diagnosis of gastritis should adhere to the recommended schedule during remission.Although, menu expansion and holiday exemption are possible.If only within a reasonable limit, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

A recipe for a gastritis dish

Dietetology offers different recipes for diversifying diets for gastritis in adults and children.They have a delicate temperature treatment condition, do not use spices and fat.

The main rule for patients with stomach: food should be average temperature.Hot or cold dishes will worsen the condition with ulcerative gastritis.Some recipes for nutrition with stomach disease at home will explain below.

Zeraz from beef

Product:

• 200 g of low beef or beef;
• 20 g of boiled rice;
• 30 g of crackers;
• Half of a tablespoon of butter.

Setup:

• Meat blends on a blender or meat grinder.
• Add crackers.
• Form a cake.
• Put rice and oil in the middle of each.It will give you a creamy taste.
• Form tow and send for 15 minutes to double boiler or slow cooker.

Steam tag

Materials:

• beef - 200 g,
• Book - 10 g,
• Oil - 10 g.

Mix crushed meat in a meat grinder with a black bun soaked in water and through a meat grinder.Add water, salt and crush well.Form of cigarette and steam.