The best diet for weight loss

Excessive weight is an urgent problem for many women and men.The best diet for weight loss, the most popular and effective, helps to solve it.There are many power systems to lose weight, so everyone will be able to choose their own choices, taking into account personal features.Meet the most famous method of weight loss, tested by time and has the most positive reviews.All of them are intended to lose weight, but vary in diet, duration, outcome.The most effective diet for weight loss can be divided into several categories:

Monodite.The diet is made up of one or two products, of course low in calories.Monodiet is difficult to tolerate, but provides a good lead line.

Protein.Based on carbohydrate exceptions.The method is effective and relatively safe, even though the diet is completely unbalanced.It is difficult for some people to move the weight loss of protein.

1. Low -Calorie.Pass tight calories, but a variety of diets.
2. Low -carb.The number of carbohydrates used is minimized.
3. Small -Fat.Limit the use of fat.
4. Cleaning.The use of products that contribute to the excretion of toxins, toxins from the body.Take into account one's physiological needs.They are balanced and safe, but not everyone is appropriate, because, in addition to the blood group, each also has many other features.Based on the use of the first hot and cold dish.
6. Pembersihan. Penggunaan produk yang menyumbang kepada perkumuhan toksin, toksin dari badan.
7. Oleh kumpulan darah. Mengambil kira keperluan fisiologi seseorang. Mereka seimbang dan selamat, tetapi tidak semua orang sesuai, kerana, sebagai tambahan kepada kumpulan darah, masing -masing juga mempunyai banyak ciri lain.
8. Supers. Berdasarkan penggunaan hidangan pertama yang panas dan sejuk.
9. Express diet.They recommend losing weight in a few days.Weight after the express method returns quickly.They are effective, but can be harmful to the body.Use of water, juice, tea, other drinks.Food by a variety of foods at certain intervals.No calorie restrictions, number of foods.The interval power system would not be effective without physical energy.Until you understand what the effects you expect from or from them, read the top, arranged taking into account many weight loss reviews:
10. diet group
11. Name

Expected Losing Weight (Kg)

Protein

Ducan	7 For Duration of Attack, 1 Week in Replacement	Weekly
5	For 14 days	10
	Low -Calorie	English
	7-10 Days	"6 petals"
5-6 for 6 days	Japan	from 6 for 2 weeks
	low -carb	keton
	0.7-1 in 7 days	fat
	100 g per day
	Jepun	dari 6 selama 2 minggu
Rendah -carb	Keton	0.7-1 dalam 7 hari
	Lemak	100 g sehari
	Paleo	1 for 7 days
	atkins	up to 10 for 14 days
small -Fat	raw	4 in 10 days
	fruits	4 for a week
	chinese	18-25 for 3 months
	onions	5 for a week
by blood		3-5 for 2 months
interval	for 3 days	4
	for 9 days	3-5
cleaning	Day	SUPERS
	CARROT-EMMOBURE	up to 5 for a week
	on soup with asparagus and spinach	pumpkin
in broccoli with arugula	drink	for a day
	1-2
	weekly
	7
for a month	20 and more	state
	three days	4
	five days	6-7
	Tiga hari	4
	Lima hari	6-7
Mono	kefir	5 for a week
	buckwheat	1 day
	apple	3 for 3 days
	cabbage	1 day
	rice	0.5 per day

for weight loss

any power system to lose weight involves changes in diet and lifestyle for a period of time.The task of every person who wants to lose weight is to choose someone who will bring him the expected result and will not harm the body.This must be very responsible, to study the rules, a list of contraindications.The best diet cannot cause little discomfort.

Useful

This category includes the best method, a balanced diet possible.The menu should consist of the product that helps improve the functioning of the gastrointestinal tract, preventing the elimination of beneficial substances from the body.As a rule, the diet includes recipes with vegetables and fiber -rich fruits.List of useful and safe diets for the body:

• vegetables;
• oatmeal;
• in cereals;
• chemistry;
• paleo;
• gluten -Free;
• Hamdie's Usama;
• Mediterranean;
• DR.Kovalkov;
• vitamin-white;
• montignac;
• squirrel-carbohydrate alternationThey are well -known, tested by time and heavy.List of most popular power supply systems for weight loss:

Kaedah dari senarai ini, sebagai peraturan, dipilih oleh orang -orang yang memerlukan hasil yang sebenar. Mereka terkenal, diuji oleh masa dan banyak berat. Senarai sistem bekalan kuasa yang paling popular untuk penurunan berat badan:

1. Kremlin.Each product is given a number of points.A maximum of 40 points is allowed daily.In 7 days, Kremlin removes up to 5 kg.Priority is given to delicious fish and meat dishes.This technique is effective, but has some contraindications and will not like people who appreciate diversity in their diet.Besolian nutrition with a large list of prohibited products.It is good for health, but because of the freshness of the food, it is difficult to observe.
2. Separate nutrition.It is based on the fact that the product can be eaten in any amount, but you cannot mix carbohydrates with protein.Some foods fall under a strict ban.Slimming methods are easier to follow, using a special product compatibility table.This method is effective, but it is difficult to get used to it.If previous express choices are more popular, then the advantages are now given to power systems aimed at long -term but stable results.Here are some examples:
3. 5 tablespoons.A balanced system that limits maximum daily diet.5 tablespoons - the ideal amount of food to get rid of hunger and add energy reserves.The minimum interval between food is 3 hours.There are some prohibited products.There is almost no contraindication.Designed for a month and a half.Diet is made so that one has no hunger, although there are many prohibited products.The power system helps improve digestion, balanced with the ratio of bju.

For stomach and hips.Systems based on the use of products that burn subcutaneous fat.Calories must be considered (1200-1300 kcal per day) and create a daily menu so that the amount of fat used does not exceed 20%.For sustainable results, it is recommended to sit on such a power circuit at least a month.

Perlu diingat bahawa kini semakin banyak diet diet dibangunkan sedemikian rupa untuk memberi kesan kepada badan. Sekiranya pilihan Ekspres terdahulu lebih popular, maka pada masa ini kelebihan diberikan kepada sistem kuasa yang bertujuan untuk hasil jangka panjang tetapi stabil. Berikut adalah beberapa contoh:

1. 5 sudu. Sistem seimbang yang menghadkan jumlah makanan harian maksimum. 5 sudu - jumlah makanan yang ideal untuk menghilangkan kelaparan dan menambah rizab tenaga. Selang waktu minimum antara makanan adalah 3 jam. Terdapat beberapa produk yang dilarang. Terdapat hampir tiada kontraindikasi.
2. Jenis. Direka selama sebulan setengah. Diet dibuat supaya seseorang tidak mempunyai perasaan lapar, walaupun terdapat banyak produk yang dilarang. Sistem kuasa membantu memperbaiki pencernaan, seimbang dengan nisbah BJU.
3. Untuk perut dan pinggul. Sistem berdasarkan penggunaan produk yang membakar lemak subkutan. Kalori mesti dipertimbangkan (1200-1300 kcal sehari maksimum) dan membuat menu harian supaya jumlah lemak yang digunakan tidak melebihi 20%. Untuk hasil yang mampan, adalah disyorkan untuk duduk di litar kuasa sedemikian sekurang -kurangnya sebulan.

Famous

movie stars, television and pops also use an effective diet (sometimes very unusual and interesting) to keep themselves in perfect condition.If you want to follow your idolatry examples, try such a weight loss method:

1. Nicole Kidman's three -day diet.To quickly become shape, celebrities recommend leaving solid foods and alcohol, fat burning smoothies, juices from vegetables and fruits, herbal tea and water.Repeat the course allowed no more than once every two to three months.It helps get rid of 2-3 kg, cleanses the body, improves skin condition.
2. The best diet from Sophie Loren.This woman has successfully had an ideal figure for many years.He adheres to proper nutrition, counting calories.Once a month, Sophie sits on a three -day diet.She eats three times a day in small portions.Today's diet includes juices, eggs, vegetable salads, turkey, shrimp, fruits, low dairy products. Julia Roberts methodology.The actress prefers to lose weight in fish and vegetable salads.The frying dish is excluded.Julia does not include eggs, sugars, pasta, meat, rice and potatoes during weight loss.Nutritionists distinguish some of the food methods that will be very effective for women:

Diet terbaik untuk wanita

Oleh kerana beberapa ciri badan, kegagalan hormon, dan seks yang adil lebih sukar untuk mengawal berat badan mereka. Ahli pemakanan membezakan beberapa kaedah makanan yang akan sangat berkesan untuk wanita:

• Japan;
• Hollywood Two weeks;
• Ducan Protein System;
• Separate Nutrition For 90 Days;
• Bezololoval;
• Kefir;
• Soba;
• Fruit.Keep in mind that such food and hunger schemes have several side effects: they cause severe stress and can cause health problems.In addition, the results are unstable, and heavy after they return quickly.If you are not afraid of these dangerous consequences, learn some examples.

Intensive

The next diet is very difficult, it is recommended to comply with no more than three days.Such daily diets are suggested (no snacks):

Breakfast.Coffee cups without sugar, 2 crackers.

Dinner.2 boiled eggs, 4 tomatoes, 2 crackers.

1. Dinner.50 g of hard cheese, 1 piece of rye bread, 1 tomato, a cup of green teaDaily diet:
2. breakfast.Green tea.
3. Lunch.150 g of low cheese.

Dinner.150 g of steamed skin, tomatoes, 1 boiled eggs, unpopular cheese.Warm tea.

Dinner.150 g of boiled chicken, cucumbers, herbal teaDaily diet:

2. Makan tengah hari. 150 g keju pondok rendah.
3. Makan malam. 150 g daging kurus dikukus, tomato, 1 telur rebus, sekeping keju yang tidak diselaraskan.
4. Makanan ringan petang. Teh hangat.
5. Makan malam. 150 g ayam rebus, timun, teh herba.

Ringan dan berkesan

Sistem kuasa seterusnya akan memberi anda kehilangan sehingga 5 kg berat dalam masa tiga hari sahaja. Diet harian:

1. Immediately after waking up.A glass of warm water.
2. Breakfast.200 ml of low milk with honey.
3. Dinner.Grapefruit.After 20-30 minutes, 200 g of boiled meat and 150 g of vegetable salad.
4. Evening and dinner.On a glass of chicken soup.

Safe

The best example here is the Paleo diet.The principle is to bring a diet as close as possible to a primitive person.It is allowed to comply with 7 days, this will not cause harm to the body.Description of one -day menu options:

1. Breakfast.Two boiled eggs, 150 g of fresh fruit salad.
2. Lunch.10 almonds, 1 apple.
3. Dinner.200 g of boiled chicken breast, 1 cucumber, 1 tomato.
4. Dinner.200 g of shrimp, 150 g of vegetable saladsThe best way to do this is to adhere to the right balanced diet, develop the right food habits, from harmful foods and control the number of portions.What are the benefits of this approach:

Cholesterol and harmful levels of fat are reduced.

All internal organs and systems, bone tissue and muscles are strengthened.

1. Tahap kolesterol dan lemak berbahaya dikurangkan.
2. Semua organ dan sistem dalaman, tisu tulang dan otot diperkuat.
3. Baki tenaga dipulihkan.
4. Toksin dikeluarkan.
5. Semua proses metabolik dinormalisasi.
6. Tubuh menerima semua elemen mikro dan makro yang diperlukan.
7. Psycho -emotional keadaan bertambah baik.
8. Berat kekal dalam had biasa.