Excessive weight is a serious problem that haunts many people.First of all, the problem cares about women, because they want to look pretty.Let's discuss how quickly and safely lose weight at home.
Kefir
There are two options for the diet.
The first involves a balanced diet and the use of 1 - 2 glasses of sour drink - 30 minutes before meals.This does not hurt the body at all, but does not have a quick effect - the extra pound will leave only 2 to 3 months.
The second option is more radical.It involves 2 to 3 days of nutrition exclusively by the inflammation of the small fat content.You need to drink 1 - 2 liters of drinks, dividing the reception into 5-6 equal parts.As a result, it is possible to reach a reset of 3 to 4 pounds.This method is effective, but not everyone is appropriate.First, it is contraindicated in people with digestive tract disease.Second, those with concentrations need work due to nutrition by one infidelity, weakness, fatigue, drowsiness, and mild diarrhea can occur.
Buckter
The buckwheat diet implies the use of 1 to 2 weeks exclusively buckwheat.At the same time, it cannot be fried in oil - say only boiled buckwheat.To diversify your diet, you can use several other products that do not contain substances that contribute to the accumulation of fat layers.Wednesday:
- Ugular dairy drinks (kefir, yogurt, kougmiss);
- apple, pear;
- water.
It is also allowed to use green tea, couples, boil ant trees.All of the above refers to the safe stimulation of the natural origin, which accelerates the metabolic process in the human body, which means they make a faster process to lose excess weight.
Proper nutrition
Consider a daily diet, which should adhere to those who want to lose weight.The following is a table that shows a meal and when to eat in a day.
| Time of day | Products to eat |
| 07-30, breakfast | Oats porridge in half milk with water with dried fruit or fresh fruit |
| 10-30, the second breakfast | Fried eggs |
| 12-30, lunch | Boiled chicken breast and bread bread |
| 14-30, evening snacks | Green tea with diet bread |
| 16-30, snacks | Yogurt, Apple |
| 17-30, dinner | Muruli with milk and fruit |
| 19-30, the second dinner | A glass of kefir |
It is important to remember that for effective food processing, you do not need to eat too much at a time.The number of techniques should be at least 4. In general, the more, the better.There are 7 of them in the given table.
If you eat according to the specified scheme, it will be tired quickly.Therefore, the dishes can be different.However, they do this in accordance with the following rules:
- In the morning - complex carbohydrates (porridge);
- Lunch time - protein, fiber (meat, milk, eggs, vegetables, bread with bran);
- Evening - carbohydrates, fiber and a little protein (fruits, muesli, cereals, milk products).
Cleans the body of toxins
Weight loss must be accompanied by cleansing the body of toxins.You can run it without harming the health with the help:
- herbal decoctions;
- coal is activated.
Consider them.
Herbal decoctions
Traditional medicine offers a large number of herbal exercises, which helps eliminate the toxins that accumulate in the body.One of the most effective includes:
Classes under the guidance of professional fitness coaches are also appropriate.
It's not worth too much in Physical Education - you need to do training until you feel strong fatigue.It is advisable to load the body daily.However, in the first stage it may be difficult, so you can do it every day.
Tea and infusion for weight loss
Another remedy will help to quickly lose weight, special herbal tea and infusion.Their manufacturers say that when using funds, you cannot comply with a diet at all.
However, you should not depend on tea.As a rule, shortly after the termination of their receipt, excess weight problems are restored.
However, this does not mean that tea must be ignored.In combination with proper nutrition and adequate physical activity, they bring excellent results.
Usually, tea has a comprehensive effect on the body, which includes:
- suppression of appetite;
- stimulation;
- The effect of a simple plan.
Interruption
Modern pharmacology today offers a large number of drugs for weight loss.How safe do they have for health?It depends on the type of medicine.The following is distinguished.
- Anorectic.Drugs that oppress appetite.The most dangerous pharmaceutical product category.Often, the main acting material in these drugs is amphetamine derivatives.They not only help lose weight, but also affect the work of the liver, soul, and can cause addiction.Often, these drugs are used in cases of pathological obesity, when other methods do not help.For normal weight loss, they cannot be used.
- Diuretics.Strong diuretics.Change metabolism in the body, contributing to the transformation of fat deposits into water, which is then released in urine.Quite safe.Contraindicated to people with low blood pressure or have problems with the kidneys.
- Laxatives.They work analogy with diuretics, but remove fat with stools.Contraindicated to those suffering from the digestive system disease.
- Biologically active additives.True medicine -is safe based on plant extracts.They have less efficiency than other types of funds, but practically do not damage the body.
- Microcelulose.Preparations containing large food fiber.Also safe for the body.
Wrap for weight loss
Another secret that will help you lose weight is wrap.Procedure technology is simple:
- Body heated in the bathroom or warm bath;
- Composition applied to the skin;
- The processed area is wrapped in cling film and holds it for 20-30 minutes;
- Then the film was removed, and the composition was washed.
The mixture for wrap can be prepared at home by grinding and mixing certain components to each other.Here are the most successful combinations:
- honey and mustard;
- ginger and cinnamon;
- healing of clay;
- soda and salt;
- Mummy;
- propolis;
- apple vinegar is diluted with water;
- Cocoa and sharp chili pepper.
This product stimulates the decomposition of adipose tissue located under the epidermis.
In the last two cases, be careful should be noted - burning sensations may appear.Therefore, they are contraindicated:
- allergy;
- People with increased epidermis sensitivity.
Wrap with any components prohibited by those with skin diseases (for example, from psoriasis).
The rejection of bad habits
Physical activity, diet and wrap are good.But it's just as important to get rid of bad habits.It's worth stopping:
- tobacco smoke;
- Drink strong coffee;
- Use alcoholic beverages.
All of these addictions affect the metabolic processes that occur in the human body.Finally, this can lead to a set of overweight.
In addition, all of these habits have a negative effect on the functioning of the digestive system and blood circulation, heart function.